Curated off-ice training resources for figure skaters — aggregated and summarized from creators across the web.
Off-ice conditioning coach ("DK8 Performance Master") posting training videos for figure skaters — strength and conditioning work using treadmill and equipment drills. Runs international training camps (Indonesia, Malaysia) and online classes, with clients in 15+ countries. Tagline: "Beyond Ice. Beyond Limits."
Founded in 1996 by Kat Arbour — PhD in biomechanics, physical therapist, and CSCS, former chair of U.S. Figure Skating's Sports Science and Medicine Committee. Off-ice programs for all levels with published research behind jump take-off and landing loading. One of the most credentialed voices in off-ice skating training.
Skating-specific strength, flexibility, and injury-prevention programs by physical therapist Lauren Downes, used in over 50 countries. Level-specific video programs from youth development to advanced competitive, plus a dynamic warmup series.
Flexibility, Pilates, and strength-and-conditioning content for figure skaters, offered both online and in person.
Off-ice training routines pitched at skaters of all levels, with an emphasis on balance work.
Online skating academy posting off-ice training reels, including jump-focused drills and general conditioning content.